Every Mother Can Let Go of Stress
By Julie Barnhill

Relax, reflect, rejuvenate! In trying to do everything right, do you feel like it's going all wrong? If the throes of motherhood have you stressed, you're not alone. Julie Barnhill can relate!

First tested and lived out in her own family, Julie's Soul-utions offer practical and inspirational tools to help you regain your composure. Learn how simple things like hugs and kisses, diet, exercise, reading (especially the Good Book!) and sunshine can help you find rest and relief. From getting pedicures to listening to praise and worship music, you can feel more at ease over the holidays, on vacation or any day.

Excerpt from Every Mother Can Let Go of Stress :

Hang Out with Stress-Free Friends
(if you don’t have any, find some!)
Bad Company isn’t just a classic rock band, my friend! The Bible says, “Bad company ruins good morals” (1 Cor. 15:33 NRSV), and I believe it’s also true that choosing to spend time with hyperstressed people will increase your stress factors. So the more time and energy you put into building friendships with women intent on living with a lower stress level, the better off you’ll be.

Julie Ann Barnhill is a popular speaker and the bestselling author of several books including, She's Gonna Blow! Real Help for Moms Dealing with Anger and One Tough Mother. She has appeared on Oprah, CNN, Focus on the Family and other national and regional programs. Julie’s witty and wise One Tough Mother blog entries can now be accessed easily by going to www.onetoughmotherbook.com!

Ever wish you could sit down and have a conversation with a parenting expert? Now you can! MOPS International author Julie Barnhill offers her advice and encouragement via video at iQuestions.com.