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<a href="http://www.mops.org/mom" title="Hello, Darling"><img src="http://www.mops.org/images/blog-share.jpg" alt="MOPS International blog" /></a>

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tips

March Activity Calendar

Download the March 2014 Activity Calendar for a month's worth of fun. read more

inspiration

Bellies, Bikinis & True Love

A bikini is no longer an option for me. After two pregnancies, my stretched out bellybutton turns down on both ends like it's frowning. These days I want to be fully clothed when doing push ups or holding the plank position. read more

tips

12 Easy Afternoon Snack Ideas

Lunch has passed, but it's not quite dinnertime and the kiddos are hungry. It's afternoon snack time! Check out these 12 snacks ideas for the afternoon hungries. read more

expert

SOS for PMS

If you struggle with premenstrual syndrome (PMS) and need a life preserver to stay afloat, you’re not alone. The struggle can be especially disturbing for moms, because what affects you also affects your family. read more

expert

Safer Health Care for Your Child

With more and more people heading to the doctor, it’s a good time to remember that people who are more involved with their care tend to get better results. read more