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5 Exercises To Do With Your Toddler

We all have great intentions of exercising, but it is tough to find the time! Sometimes the best thing is to involve your kids in your workout. read more


Learn to Put Yourself First

I regularly hear “I don’t have time to work out,” “I can’t get up early to exercise—I’m up too late cleaning up after the kids and dealing with the house,” or “I don’t have time to grocery shop and cook—that’s why we eat out all of the time.” read more


Travel-Less Summer Vacations

Ahh, summer. Time for vacation. What is that you say, no money? Travel-anxiety? The solution may be to enjoy a travel-less vacation at home. read more